Entrée Salads
Choose your salad type:
Protein…Grilled chicken or fried chicken

---Iceberg & Romaine blend with almonds, tomatoes and cheese  12*

---Spinach, baby spinach leaves with bacon bits and diced egg…12*

*Substitute either fresh salmon or hickory glazed salmon for $2.00

*substitute grilled or fried shrimp for $3.00
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GF Black and Bleu    Steak 12 or Tuna* 14
Tender, blackened steak or tuna over a mix of iceberg and romaine greens, crumbled bleu cheese, tomatoes, and fried onion tanglers.

GF Chef Salad    12
Hard boiled eggs, ham, turkey, croutons, tomatoes and cheese on a bed of tossed salad greens. Remove croutons for gluten free

GF Cobb Salad   12
Mixture of iceberg and romaine greens, layered with chicken, tomatoes, avocados, chopped eggs, crumbled bleu cheese and bacon

Side Salads
GF House Salad   4.19
Chopped greens, tomatoes, bacon, almonds, jack & cheddar cheeses.

Caesar Salad   4.19
 Chopped romaine lettuce, aged parmesan cheese, herbed croutons, tossed with Caesar dressing

GF Flat Rock Salad   4.99
Chopped greens with spring onion, blue cheese, diced apple, dried cranberries and sugar glazed walnuts, tossed with apple vinaigrette

Dressings:  Ranch, Honey Mustard, Chunky Bleu Cheese,

1000 Island, Apple Vinaigrette, Balsamic Vinaigrette,

Raspberry Vinaigrette, Ranch Peppercorn, Lite Ranch


Sea
Any fresher & it would still be flapping around on your plate! See chalkboards for today’s selections. Top it with: Mango salsa, lobster cream or wasabi cream. Fresh Fish : Tuna, Trout, Catfish, Snapper, Flounder, Haddock,

Mahi Mahi, Salmon, and Tilapia.  Availability of fish changes from day-to-day.


Dijon Snapper  Market Price... ONLY AVAILABLE FRIDAY AND SATURDAY
Red Snapper lightly brushed with a mild Dijon sauce, rolled in
Española panko crumbs, grilled and garnished with a mix of pan seared spinach, curls of squash, and red onions.


All Sea items come with two sides:

Crab Stuffed Shrimp     17
Baked & topped with our signature lobster cream sauce

Baked Stuffed Flounder   18
Tender flounder fillets with shrimp & crab stuffing, topped with lobster cream sauce


Golden Fried Flounder   16
Tender flounder fillets lightly fried until crispy

Gulf Coast Sea Fry   19
Flounder, shrimp and scallops combined to make your favorite meal

Crab Cakes   19
Two homemade premium lump crab meat cakes, seared golde brown and topped with lobster cream sauce

Southern Fried Jumbo Shrimp   15
A coastal classic

Fresh Salmon    17


Hickory Glazed Salmon   18
Fresh Atlantic salmon marinated in bourbon & brown sugar, then oven roasted to perfection

Shrimp and Grits   15
A homemade moist grit cake tossed in a garlic parmesan cheese sauce, diced tomatoes and served with grilled asparagus
Catfish   14
Two large farm raised catfish filets dipped in buttermilk and hand breaded, then fried

Blankened Tilaapia   16
Two blackened tilapia filets grilled


SIDE ITEMS PRICED IF ORDERED SEPERATELY
Loaded Baked Idaho Potato or Baked North Carolina Sweet Potato (3.69)

--- Black Beans and Rice (2.49)---
Quinoa Blend   4.19----------Mashed Potatoes   (3.19)  ---- 

----Grilled Asparagus (3.99)----

Crispy Fries----Steamed Seasoned Broccoli----Collard Greens----Firecracker Corn--- (3.19 each)   
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Pastas and Burgers
The Standard Cheddar Burger 10

Unique Burgers……… Flat Rock Hen House or Provolone Mushroom…11 each
all Hamburgers come with one side.  The bun is dressed with lettuce, tomato and red onion

Grilled Shrimp Alfredo    15   (comes with salad)
Yummy sautéed shrimp served over fettuccini pasta in a homemade Alfredo sauce with mushrooms, sliced green and red bell peppers, parmesan cheese, and a dash of chopped bacon


Chicken Pesto Florentine        13  (comes with salad)
 An extremely rich combination of fresh herb-marinated chicken breast, sautéed spinach, a creamy blend of Alfredo and pesto sauces, topped with diced vine-ripe roma tomatoes, served with a fettuccini pasta (with a hint of garlic)

NEW            FOUR CHEESE and BEEF LASAGNA    13 (comes with salad)
Layered fresh pasta filled with beef, vine ripened pasta sauce, with a blend of spinach and artichoke, cream cheese,
pepper jack, provolone and parmesan cheeses.  (made daily-limited availability)


Chicken Pesto Florentine     13
A rich combination of fresh herb marinated chicken breast, sauteed spinach, a creamy blend of alfredo and pesto sauces, topped with diced vine ripe roma tomatoes all served with fettuccine pasta (with a hint of garlic).

Comes with small salad

Shrimp Alfredo Pasta   15
Yummy sauteed shrimp served over fettuccine pasta and a homemade alfredo sauce with mushrooms, sliced green and red bell pepper parmesan and a dash of chopped bacon.     Comes with salad

Land
Southern Fried Chicken Tenders   13
The best you’ve ever had, period


NEW GF Quinoa with Lemon Pepper Chicken Breast  14 (one side)
Whole grain quinoa seeds mixed with diced broccoli, black beans and topped with

cranberries. Served with a grilled chicken


NEW    GF Caribbean Plum Chicken  13  (one side)

Two slow cooked chicken thighs, marinated in a tangy plum sauce, served with a

Caribbean blend of mango salsa, black beans and rice, with plantains. breast seasoned with lemon pepper.


Loaded Chicken   13
Grilled, fresh chicken breast smothered in our rooster sauce, topped with applewood smoked bacon, ham & melted cheddar cheese

Chicken and Ribs   20
Fresh small rack of smoked baby back ribs paired with a 7oz chicken breast

Yucatan Grilled Pork Chops   14
Two 5oz center chops marinated in an apple vinaigrette, grilled and then 

topped with mango salsa and fired avocado slices

Baby Back Ribs    14  one pound----20  two pounds
Slow roasted smoked Danish ribs basted with a honey bbq sauce

Prime Rib     MKT PRICE
is available on Friday and Saturday nights. 11 oz and 14 oz cuts

7 oz Center Cut Sirloin     or     11 oz Center Cut Sirloin    MKT PRICE

Our hand cut steaks are USDA CHOICE, Midwestern corn-fed and aged a minimum of 28 days

12 oz. Ribeye     MKT PRICE
6 oz Filet    MKT PRICE


PROUDLY SERVING greenville for over 16 years