PROUDLY SERVING greenville for over 18 years

Lunch Entrée Salads
Choose your salad type:
Protein…Grilled Chicken or Fried Chicken Tenders,

---Iceberg & Romaine blend with almonds, tomatoes and cheese  10*

---Spinach, baby spinach leaves with bacon bits and diced egg… 11*

Substitute either fresh salmon or hickory salmon add $1.00


GF Black and Bleu    Steak 11 or Tuna* 12
Tender, blackened steak or tuna over a mix of iceberg and romaine greens, crumbled bleu cheese, tomatoes, and fried onion tanglers,

GF Chef Salad    11
Hard boiled eggs, ham, turkey, croutons, tomatoes and cheese on a bed of tossed salad greens. Remove croutons for gluten-free

GF Cobb Salad   11
A mixture of iceberg and romaine greens, layered with chicken, tomatoes, avocados, chopped eggs, crumbled bleu cheese, and bacon

Side Salads
GF House Salad   4.39
Chopped greens, tomatoes, bacon, almonds, jack & cheddar cheeses.

Caesar Salad   4.39
 Chopped romaine lettuce, aged parmesan cheese, herbed croutons, tossed with Caesar dressing

GF Flat Rock Salad   4.99
Chopped greens with spring onion, blue cheese, diced apple, dried cranberries, and sugar glazed walnuts, tossed with apple vinaigrette

Dressings:  Ranch, Honey Mustard, Chunky Bleu Cheese,  1000 Island, Apple Vinaigrette, Balsamic Vinaigrette,
Raspberry Vinaigrette, Ranch Peppercorn, Lite Ranch

   Lunch Specials
Lunch specials are served with choice of….. one side item (listed at bottom of page) or house salad or Caesar salad.   Flat Rock salad add $1.00 for substitution.

GF Fresh Salmon lunch plate*   9.99

                          GF Hickory Glazed Salmon lunch plate  9.99                                 


  Loaded Chicken 9.49
                     Grilled, fresh chicken breast smothered in our rooster sauce, topped with applewood
                smoked bacon, ham & melted cheddar cheese

  Fried Flounder & Shrimp 9.49

Served with tartar & cocktail sauces Southern

Fried Chicken Tenders  8.99
Fried to a golden brown…you may also choose to have your tenders tossed in either a Honey
                      Barbecue or Frank’s hot sauce

                                   GF Single Grilled Pork Chop    8.99

                              Fried Catfish       9.99

----Two Tacos    8.99----
Choose one protein
                  Grilled Tilapia, Grilled Chicken, or Pulled Pork

These Items have an assigned side.  If you would like to change it you can.  If you want to order an extra side you may.

               NEW ITEMS

                           GF Quinoa with Lemon Pepper Chicken Breast  9.99
                                   Whole grain quinoa seeds mixed with diced broccoli, black beans,
                     topped with cranberries and served with a grilled chicken breast seasoned with the right flavor of lemon pepper

                       GF Caribbean Plum Chicken 9.49
Two slow-cooked chicken thighs, marinated in a tangy plum sauce, served with mango salsa, black beans and rice with plantains

Loaded Baked Idaho Potato or Baked North Carolina Sweet Potato (3.99)
--- Black Beans and Rice (2.69)---
Mashed Potatoes   (3.49)---- Steamed Seasoned Broccoli---(3.79)  

Quinoa Blend   4.39-----Collard Greens----Grilled Asparagus (4.39)
Crispy Fries--------Firecracker Corn--- (3.19 each)

Signature Sandwiches

All sandwiches come with lettuce, tomato, onion and one side.



Rueben    9.99
Shaved corned beef served with sauerkraut, Swiss cheese and Russian dressing served on marble rye

Flounder Sandwich   8.99
Fried golden brown

Pulled BBQ Pork          8.99
(served on bun with no lettuce, tomato or onion unless requested)

Philly Cheese Steak   9.49
Tender sliced steak, sautéed mushrooms, and onions on a hoagie

Frank’s Red Hot   9.49
Grilled chicken breast basted with Frank’s Red Hot sauce and topped with bleu cheese crumbles

Honey Mustard Chicken   9.49
Grilled chicken breast topped with a honey mustard dressing and pepper jack cheese

Ham and turkey Club   8.99 
Shaved ham and turkey, cheddar cheese and bacon

Chicken Club   9.49
Grilled chicken breast, shaved ham, applewood bacon, and provolone cheese

Cheddar Burger*   10
Fresh ground beef topped with melted aged cheddar

BBQ Tangler Burger*   12
Fresh ground beef topped with BBQ sauce, tanglers and aged cheddar cheese

Blue Cheese Burger*   12 
Fresh ground beef topped with blue cheese crumbles and bacon slices