PROUDLY SERVING greenville for over 16 years

Lunch Entrée Salads
Choose your salad type:
Protein…Grilled Chicken or Fried Chicken Tenders,

---Iceberg & Romaine blend with almonds, tomatoes and cheese  9.49*

---Spinach, baby spinach leaves with bacon bits and diced egg… 9.99*

Substitute either fresh salmon or hickory salmon add $1.00


GF Black and Bleu    Steak 10.99 or Tuna* 11.49
Tender, blackened steak or tuna over a mix of iceberg and romaine greens, crumbled bleu cheese, tomatoes and fried onion tanglers,

GF Chef Salad    10.99
Hard boiled eggs, ham, turkey, croutons, tomatoes and cheese on a bed of tossed salad greens. Remove croutons for gluten free

GF Cobb Salad   10.99
Mixture of iceberg and romaine greens, layered with chicken, tomatoes, avocados, chopped eggs, crumbled bleu cheese and bacon

Side Salads
GF House Salad   3.89
Chopped greens, tomatoes, bacon, almonds, jack & cheddar cheeses.

Caesar Salad   3.89
 Chopped romaine lettuce, aged parmesan cheese, herbed croutons, tossed with Caesar dressing

GF Flat Rock Salad   4.89
Chopped greens with spring onion, blue cheese, diced apple, dried cranberries and sugar glazed walnuts, tossed with apple vinaigrette

Dressings:  Ranch, Honey Mustard, Chunky Bleu Cheese,  1000 Island, Apple Vinaigrette, Balsamic Vinaigrette,
Raspberry Vinaigrette, Ranch Peppercorn, Lite Ranch

   Lunch Specials
Lunch specials are served with choice of….. one side item (listed at bottom of page) or house salad or Caesar salad.   Flat Rock salad add $1.00 for substitution.

GF Fresh Salmon lunch plate*   9.99

                          GF Hickory Glazed Salmon lunch plate  9.99                                 


  Loaded Chicken 8.99
                     Grilled, fresh chicken breast smothered in our rooster sauce, topped with applewood
                smoked bacon, ham & melted cheddar cheese

  Fried Flounder & Shrimp 8.99

Served with tartar & cocktail sauces Southern Fried Chicken Tenders  7.99
Fried to a golden brown…you may also choose to have your tenders tossed in either a Honey
                      Barbecue or Frank’s Red Hot sauce

                             Stuffed Flounder 9.99
A Flat Rock favorite, oven roasted with a seafood stuffing and topped with lobster cream sauce.

                             Cube Steak 8.99
One hand cut, southern fried cube steak topped with pepper gravy

                GF Caribbean Plum Chicken 8.99
Two slow cooked chicken thighs, marinated in a tangy plum sauce, served with mango salsa, black beans and rice with plantains

                                   GF Single Grilled Pork Chop    8.99

                              Fried Catfish       8.99

----Two Tacos    8.99----
Choose one protein
                  Grilled tilapia, Grilled Chicken, or Pulled Pork

Loaded Baked Idaho Potato or Baked North Carolina Sweet Potato (3.69)
--- Black Beans and Rice (2.49)----------
Quinoa Blend   4.19----------Mashed Potatoes   (3.19)----   Grilled Asparagus (3.99)
Crispy Fries----Steamed Seasoned Broccoli----Collard Greens----Firecracker Corn--- (3.19 each)